Our quest to achieve the ideal body generally boils down to slimming down and having a flawless and ‘skinny’ figure. The first part is easy enough, with solutions like laser hair removal in Singapore making it a breeze to get rid of unflattering follicles. However, what do you do if you successfully shed those extra pounds and finally look slender overall yet still have some unwanted fats in the usual places?
This puzzling body composition is called “skinny fat” and it describes a physique that has a noticeable lack of muscle definition and a higher body fat percentage despite having a relatively low body weight. These characteristics come together to create a body composition that features a soft appearance that only looks thin or small when clothed. If you’re determined to overcome this final hurdle towards securing your desired body, read on to learn what causes the ‘skinny fat’ body type and how you can shape up.
Common Causes of a Skinny Fat Body
First, genetics play a significant role. Each of us has a unique genetic blueprint that affects how we store fat and build muscle. Some people are naturally predisposed to carry higher body fat and lower muscle mass, which can lead to a "skinny fat" appearance. This genetic tendency means that, despite having a slender frame, they may still struggle with persistent fat in certain areas.
Beyond genetics, lifestyle choices strongly influence body composition. Exercise habits and nutrition are major factors in determining whether someone develops a "skinny fat" body. A sedentary lifestyle, especially when combined with a diet high in processed foods and sugar, can lead to fat accumulation in specific areas—even in those who are otherwise slim.
Age and hormones are also critical factors. As we age, our metabolism naturally slows, making it easier to gain fat, particularly around the midsection. Additionally, hormonal imbalances—such as changes in estrogen or testosterone levels—can affect how and where the body stores fat. These hormonal fluctuations can make individuals more prone to developing "skinny fat" traits, especially within certain age groups and genders.
How Non-Surgical Aesthetic Treatments Can Accelerate Your Progress
To tackle a skinny fat physique, it’s essential to focus on two key goals: building muscle mass and reducing body fat. This involves doing plenty of resistance training like weightlifting and cardio, adopting a balanced diet with a caloric deficit, and getting enough high-quality sleep. However, if you want quicker improvements, complementing your fitness and dietary efforts with non-invasive treatments can be highly effective. One popular option is High-Intensity Focused Ultrasound (HIFU), a non-surgical approach offered by many aesthetic clinics in Singapore which is designed to target stubborn fat while tightening the skin.
HIFU treatment uses precise ultrasound technology to eliminate fat cells by heating them to a temperature that breaks them down without affecting surrounding tissues. This process not only helps reduce fat in the treated areas but also stimulates collagen production, leading to firmer, rejuvenated skin. Because HIFU doesn’t involve needles or require you to go under the knife, there’s no downtime, and sessions are typically painless, making it a convenient choice for those looking to enhance their results without surgery.
What is HIFU Body Contouring?
HIFU body contouring is a specialised form of focused ultrasound that delivers energy deep within the fat layers of your skin. By raising the temperature of these fat cells, it permanently breaks them down, after which the body’s natural processes gradually remove them. Commonly used on areas like the abdomen, thighs, love handles, and arms, HIFU is effective in shaping and toning these zones, producing a slimmer and more defined look over time
Why Opt for Non-invasive Alternatives Over Traditional Treatments Like Liposuction?
Unlike liposuction, which involves surgical incisions, HIFU is entirely non-invasive. This means there’s no risk of scarring or infection, no anaesthesia is needed, and most people experience little to no discomfort. Additionally, while liposuction only removes fat, HIFU treatments have the added benefit of stimulating collagen production in the targeted area, leading to skin tightening and a more sculpted appearance. All in all, HIFU offers an effective, lower-risk solution for those looking to refine specific body areas without the recovery period of surgery.
Conclusion
Addressing a “skinny fat” body type involves a comprehensive approach that includes building muscle, managing body fat, and maintaining a balanced, nutrient-rich diet. For those seeking to accelerate their progress, HIFU is one of the best options that offers an effective, low-risk option for targeting stubborn fat pockets while also tightening the skin. With patience, consistency, and the right tools, achieving a toned and healthy physique is within reach, no matter the starting point.
Ready to get started with HIFU treatment? Tokyo Garden is the premier Japanese aesthetic clinic you can rely on to help you get rid of stubborn fats once and for all. Backed by years of experience and the latest best practices in cosmetic surgery, we guarantee to bring out your true beauty so you can live a life filled with confidence and positivity.
