You finally achieved your goals for slimming down through exercise and diet –except at the chin or at your love handles.
It’s very frustrating for those who have worked hard to be in shape but not be able to lose some stubborn fat pockets.
What Causes Stubborn Fat?
The average adult has an estimated 40 billion fats cells in their body.
These fat cells act as a kind of storage system to provide your body with energy to function, digest food, and help you move around.
As the cells accumulate fat, they grow in size along with your belly and your backside.
Lose* weight, and the fat cells begin to shrink.
But load up on excess calories, and you may increase* the number of fat cells in your body, and gain even more weight.
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