HIFU: Things To Do Before And After Your Treatment    

High-Intensity Focused Ultrasound (HIFU) has emerged as a revolutionary aesthetic treatment, offering remarkable results in skin tightening, lifting, and rejuvenation. Unlike traditional surgical facelifts, HIFU requires no incisions, anaesthesia, or downtime, making it an attractive option for individuals seeking to enhance their appearance without the risks associated with invasive surgery.

However, to maximise the effectiveness of HIFU and ensure optimal results, proper preparation before treatment and diligent aftercare are crucial. In this comprehensive guide, we'll explore everything you need to know about preparing for and recovering from a HIFU treatment.

Before Your HIFU Treatment

Preparation is key to achieving the best possible outcomes from your HIFU procedure. Here are some essential steps to take before your appointment:

1. Consultation with a qualified doctor

Before undergoing HIFU, it's essential to schedule a consultation with a qualified and experienced doctor at an aesthetic medical clinic. During this consultation, your doctor will assess your skin condition, discuss your aesthetic goals, and determine whether you are a suitable candidate for HIFU treatment. Be prepared to ask questions and communicate your expectations openly with your doctor.

2. Discontinue certain medications

Certain medications and supplements may increase the risk of bruising or other side effects during HIFU treatment. Your doctor or aesthetician will provide specific instructions regarding which medications to avoid in the days leading up to your procedure. Common medications to avoid may include blood thinners, aspirin, and nonsteroidal anti-inflammatory drugs (NSAIDs).

3. Avoid sun exposure

Excessive sun exposure can increase the risk of skin damage and complications during HIFU treatment. It's advisable to avoid prolonged sun exposure and tanning beds in the weeks leading up to your appointment. If you must be outdoors, wear sunscreen with a high SPF and protective clothing to shield your skin from harmful UV rays.

4. Stay hydrated

Maintaining proper hydration is essential for healthy skin and optimal treatment outcomes. Drink plenty of water in the days leading up to your HIFU treatment to ensure that your skin is well-hydrated and in optimal condition for the procedure.

5. Follow skincare guidelines

Your doctor may recommend specific skincare products or routines to prepare your skin for HIFU treatment. Follow these guidelines diligently to cleanse, moisturise, and protect your skin in the days leading up to your appointment. Avoid harsh skincare products or treatments that may irritate your skin and compromise treatment outcomes.

6. Arrange transportation

Since HIFU is a non-invasive procedure, you will likely be able to resume your normal activities immediately afterward. However, some individuals may experience mild discomfort or redness following treatment, making it advisable to arrange transportation to and from your appointment, especially if you are undergoing treatment in sensitive areas such as the face or neck.

After Your HIFU Treatment

Once your HIFU treatment is complete, proper care for your skin is essential to promote healing, minimise side effects, and maximise the effectiveness of the procedure. Here are some important steps to take after your HIFU treatment:

1. Follow post-treatment instructions

Your doctor will provide you with specific post-treatment instructions tailored to your individual needs. Follow these instructions carefully to ensure optimal healing and results.

2. Protect your skin from the sun

After HIFU treatment, your skin may be more sensitive to sunlight. Protect your skin by wearing sunscreen with a high SPF, avoiding prolonged sun exposure, and wearing protective clothing and accessories such as hats and sunglasses when outdoors.

3. Stay hydrated and maintain a healthy lifestyle

Proper hydration is essential for skin health and healing. Drink plenty of water in the days following your HIFU treatment to keep your skin hydrated and promote optimal healing. Additionally, maintain a healthy lifestyle by eating a balanced diet, getting regular exercise, and avoiding smoking and excessive alcohol consumption, as these factors can affect skin health and overall well-being.

4. Be patient and allow time for results to develop

While some individuals may notice immediate improvements in skin tightness and texture following HIFU treatment, the full results typically develop gradually over several weeks to months as the body's natural healing processes stimulate collagen production and tissue remodelling. Be patient and consistent with your skincare routine, and trust the process as your skin rejuvenates and revitalises over time.

5. Manage discomfort with over-the-counter pain relievers

Some individuals may experience mild discomfort, redness, or swelling following HIFU treatment. Over-the-counter pain relievers such as acetaminophen or ibuprofen can help alleviate discomfort and reduce inflammation. However, avoid taking aspirin or blood thinners, as they may increase the risk of bruising.

6. Schedule follow-up appointments as recommended

Your doctor may recommend scheduling follow-up appointments to assess your progress and discuss any concerns or questions you may have. These appointments allow your doctor to monitor your healing process, track your results, and make any necessary adjustments to your treatment plan to ensure optimal outcomes.


Proper preparation before and diligent aftercare following HIFU treatment are essential for achieving the best possible results and minimising the risk of complications. By following these guidelines and working closely with your doctor, you can enjoy the transformative benefits of HIFU and achieve a more youthful, rejuvenated appearance with confidence.

You can book your HIFU Face Lifting at Tokyo Garden, the leading medical aesthetic clinic in Singapore. Our treatment is non-invasive, painless, and safe for all skin types. As long as you experience sagging, you can benefit from HIFU to achieve firmer and more youthful-looking skin. What’s more, all our treatments are carried out according to our founder, Dr. Oba, who prioritises natural-looking results.

Fill out the form here to book your session or if you have any enquiries.