Skin health is vital at every stage of life. Our skin changes in many ways as we age, from wrinkles to age spots and beyond. Knowing how to care for your skin correctly can help you maintain a healthy glow and delay the signs of ageing. Here are five tips and tricks to keep your skin healthy at any age.
1. Protect your skin from the sun
Sun exposure is one of the most dangerous things we can do to our skin, and skipping sunscreen can exacerbate the damage. We advise wearing sunscreen with an SPF of 30 or higher daily to protect your skin from the sun’s ultraviolet rays. Additionally, avoid spending too much time under direct sunlight and wear protective clothing such as hats and sunglasses outdoors.
It's also important to remember that the sun's rays can be especially damaging between 10 a.m. and 4 p.m., so plan your outdoor activities accordingly during these hours. It is also recommended to reapply sunscreen every two hours or after swimming or sweating.
2. Stay hydrated
Keeping your body hydrated is essential for maintaining healthy skin. Drinking plenty of water throughout the day helps keep your skin moisturised, which can help reduce wrinkles and fine lines and improve overall complexion. Consuming foods high in water (such as cucumber) will also help keep you hydrated from the inside out!
Eating hydrating foods and drinking at least eight cups of water daily can keep your skin hydrated, glowing, and healthy. Along with sunscreen and protective clothing, being mindful about how much water you drink is essential to keeping your skin safe from the sun's harmful rays.
3. Eat a balanced diet
Eating a balanced diet full of fruits, vegetables, lean proteins, whole grains, and healthy fats is essential for overall health - including your skin! Avoid processed foods or sugary snacks, which can cause inflammation in the body that ultimately affects the look of your complexion. Eating nutrient-rich foods helps promote cell turnover, which keeps skin fresh and glowing.
Taking the time to make healthier food choices can go a long way in preserving your skin's youthful appearance. Eating a healthy diet will also help you maintain a healthy weight, as obesity can lead to skin problems like stretch marks and cellulite. Furthermore, getting plenty of vitamins and minerals such as A, E, and C may help protect the skin from sun damage.
4. Get plenty of sleep
Getting enough sleep is vital for keeping both bodies and minds healthy, and this also applies to skin health! When we don't get enough sleep, it can lead to dark circles under our eyes and dull-looking skin due to a lack of restorative rest each night. Aim for 7-8 hours each night for the best results!
Maintaining a consistent sleep schedule is integral to any healthy skincare regimen. Not getting enough sleep can also detract from the skin's ability to repair and regenerate itself, leading to a build-up of toxins in the body. In addition, getting proper rest helps reduce stress hormones, like cortisol, that can trigger skin breakouts or irritate sensitive skin.
5. Consult professional help
If you're looking for more specialised services like chemical peels or laser treatments, consulting with a professional aesthetic medical clinic in Singapore like Tokyo Garden, might be beneficial in helping attain a firmer-looking, more radiantly glowing, youthful-looking complexion.
Here at Tokyo Garden Singapore, we receive cosmetic advice and guidance from our sister clinics in Japan. Combined with the knowledge of our highly-skilled professionals and the use of up-to-date technologies, we provide a range of treatments specially curated and personalised to each patient’s skin needs.
Maintaining healthy-looking skin doesn't have to be complicated or expensive; these five tips are easy steps to achieve great-looking, vibrant skin no matter your age! From using sunscreen daily to going for a medical aesthetic consultation, these simple steps can go a long way towards achieving healthier and younger-looking skin year-round!
Visit Tokyo Garden for the most advanced aesthetic solutions. Our treatments include Anti-Wrinkle Treatment, Facial Fillers, Laser Hair Removal in Singapore, and many more, all carried out under the guidance of Dr. Oba, who is a leading expert in liposuction. To book an appointment, fill out the form here.